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@alex_vilen: Tumhari kasam 🍾🍷 #foryou #foryoupage #tiktok #alex_vilen #fyp

alex_vilen💎
alex_vilen💎
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Region: KW
Wednesday 05 April 2023 16:05:47 GMT
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Comments

abhirajdhami0
ABHI 😎 :
🥰🥰🥰🥰
2023-04-05 16:08:16
1
nitesh_d69
Nitesh :
Sanam Teri Kasam💚 Bhaijaan
2023-04-05 17:54:33
1
sonitamang789
Sonitamang88 :
🥰🥰🥰
2023-04-05 22:35:18
1
sunatamang272
sunatamang272 :
🥰🥰🥰
2023-04-06 11:47:12
1
sharmapuja44
PuJa.M.276.RiTa🧡 :
🥰🥰🥰🥰
2023-04-06 13:28:53
1
binita_382
👻binita👻 :
I'm big fan🥰🥰🥰🥰
2023-04-14 13:02:38
1
kunsang8dolma
pema77 :
miss u too
2023-04-17 07:18:55
1
koottukaar_666
Koottukaaran_666-(दोस्त/Nanpan :
🥰🥰🥰👍👍👍👍
2023-04-29 20:18:31
1
pragyapragya68
pragya88 :
😞😞
2023-06-27 02:00:45
1
sampada332
Sa Bee Na 🥀🥀 :
miss u to rajja jeeee🥰🥰🥰
2023-05-24 15:15:45
0
user3292293853434
anusha 🥰🥰 :
miss u🥰🥰
2023-09-03 20:37:59
0
To see more videos from user @alex_vilen, please go to the Tikwm homepage.

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経験がない。けいけんがない nhé mn. Viết toàn hiragana thành ra viết lộn thành けんけい
経験がない。けいけんがない nhé mn. Viết toàn hiragana thành ra viết lộn thành けんけい
Lat pulldown ❌ Pulling with the arms instead of the back: The lat pulldown exercise is designed to target the back muscles, not the arms. It's important to use your back muscles to pull the bar down to your chest. ❌ Not using a full range of motion: The full range of motion for the lat pulldown is from the fully extended position to the chest. Not using a full range of motion can limit the effectiveness of the exercise. ❌ Leaning back: Leaning back during the lat pulldown can take tension off the back muscles and put it on the shoulders and arms. It's important to keep your body in a neutral position throughout the exercise. ❌ Not keeping the elbows close to the body: Keeping the elbows close to the body throughout the exercise helps to target the back muscles more effectively. ❌ Not sitting on the bench correctly: not sitting on the bench correctly could make the exercise less effective or could even cause an injury. It's important to make sure that your thighs are snug against the leg pad and your chest is up against the pad at the top of the backrest. #back #backexercise #lats #latworkout #backworkout #backday #backchallenge #bringsexiback #wegojim #train #gym #Fitness #bodybuilding
Lat pulldown ❌ Pulling with the arms instead of the back: The lat pulldown exercise is designed to target the back muscles, not the arms. It's important to use your back muscles to pull the bar down to your chest. ❌ Not using a full range of motion: The full range of motion for the lat pulldown is from the fully extended position to the chest. Not using a full range of motion can limit the effectiveness of the exercise. ❌ Leaning back: Leaning back during the lat pulldown can take tension off the back muscles and put it on the shoulders and arms. It's important to keep your body in a neutral position throughout the exercise. ❌ Not keeping the elbows close to the body: Keeping the elbows close to the body throughout the exercise helps to target the back muscles more effectively. ❌ Not sitting on the bench correctly: not sitting on the bench correctly could make the exercise less effective or could even cause an injury. It's important to make sure that your thighs are snug against the leg pad and your chest is up against the pad at the top of the backrest. #back #backexercise #lats #latworkout #backworkout #backday #backchallenge #bringsexiback #wegojim #train #gym #Fitness #bodybuilding

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