@idabergfoth: 🦋 BACKWORKOUT TO TRY! BUILD YOURSELF SOME WINGS Here are some of my top moves to increase strength and mind to muscle connection: ▪️leg press row 🔹lat pull-down ▪️cable lat pullover 🔹high row The reps and sets is what I did that day, but I do recommend you to chose numbers that fit your current fitness and your own goal in mind. 🏋️♀️ If you want your own plan check the link in bio and join my team 😃 I got you! #Fitness #workoutvideo #backworkout #workout #gym #fitfam #FitTok #goldsgym
Ida Bergfoth
Region: SE
Wednesday 05 April 2023 20:23:55 GMT
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Bones0212 :
Straight beast 🔥🔥🔥🔥
2023-04-05 22:16:52
14
Buster Keaster :
Cutest kid in the world,,,,,
2023-04-06 04:42:07
11
Ethan :
Damn😳 that back though👏🏻👏🏻
2023-04-05 23:44:09
6
Kaleb Golsan :
can my back look like that at 400 pounds that needs to happen
2023-04-05 21:50:55
4
@khalidlatif812 :
Beautiful workout, true champion
2023-04-05 20:25:53
4
FD@13 :
💪💪💪💪
2023-04-05 21:00:52
4
Papi C. :
looking good dude
2023-04-06 04:25:07
4
Milton Stephens292 :
you go girl show them how it is done ✔️👏
2023-04-05 21:18:38
4
leonardperezval47 :
🥰🥰🥰🥰🥰🥰
2023-04-05 21:36:29
4
PaPaN0ff :
Cable pull over are my favorite
2023-04-05 21:43:53
4
... :
WOW
2023-04-06 00:35:58
4
AustinDearinger :
See those lower back striations💪🏽☺️
2023-04-05 20:52:38
4
Feleisa Tuaoi :
🥰🥰
2023-04-06 03:22:26
4
Este :
badass
2023-04-05 20:32:37
4
Bmack :
First machine is awesome
2023-04-06 03:10:35
4
Mike :
That back!!!! 😍
2023-04-06 02:01:25
4
steel_horse_24 :
Absolutely fantastic 💯💪🏻
2023-04-06 01:52:55
4
ChuckDeez02 :
amazing physique!!!! looking good!!!😁😁😁😁
2023-04-06 00:23:12
4
TwistedCG007 :
Back is on point🤙🤙
2023-04-06 00:59:17
4
Oswaldo :
🥰🥰🥰🥰
2023-04-06 00:14:07
3
minty :
girl got back🥰 beautifull
2023-04-06 11:15:14
3
Steve Golla :
🥰🥰
2023-04-06 01:00:40
3
Dean Wiegand :
Your lower back has abs.😏🔥🔥
2023-04-05 21:11:07
3
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