@dr.lisa.dpt: Most running injuries do NOT need rest. If you are ready to run pain free, start a rehab program from your house today by clicking the link in my bio #runner #injuredrunner #runninginjury #runtok #runningtips #runningtipsdaily

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Wednesday 05 April 2023 20:57:23 GMT
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dont_look_h3r3
꧁༺𝘺𝘰𝘶𝘳 𝘮𝘰𝘮༻꧂ :
Thanks i’ll run with my fractured hip 🙏
2023-04-08 17:31:07
114
m.hill85
M.hill85 :
Week three of rest with a stress fracture in my femoral neck.
2023-04-05 22:56:10
65
itsjessiker
jessss <3 :
u can't rlly say that about all injuries I mean maybe some of them but it's up to the doctors or the trainers who diagnosed them.
2023-04-08 07:01:45
38
jennygolder
Jenny Golder :
ugh, I agree but this hip, groin thing is just not going away! I even had PT. currently waiting for lumbar epidural steroid injection
2023-04-05 22:15:53
3
mayipleasehave.bread
mayipleasehave.bread :
I have a gastrocnemius muscle tear and was told to rest until the pain goes away..
2023-04-05 21:41:35
4
isha_shres
Isha :
Dr.Lisa, my calves get soo tight when I walk and I’ve been stretching/icing for 2 weeks now and it’s still tight. What should I do? 😭
2023-04-08 01:51:27
1
djmcrycat
user2879630200299 :
What about shin splints? Been cross training but haven’t run pain free for 2+ weeks
2023-04-08 15:09:07
0
cfropointer
cfropointer :
I've had so many injuries in my 10yrs running that needed this advice. learned so much the hard way
2023-04-05 23:48:31
6
miasnellgrove
Mia :
what ab a shin stress fracture
2023-04-06 02:24:53
3
chelseacwhyte
chelsea :
But my arch is KILLING ME
2023-05-01 18:29:25
0
grastok41
Grace :
Anything for hurt piriformis? It’s been 5 years so far with pain
2023-04-07 01:58:48
0
c1587m
Claudia🧿 :
I get this weird pain. From my just below my knee, leg feel super tight and my calves get super tight.
2023-04-06 13:08:34
1
paige.edmundson08
Paige :
This may apply for some things but you can’t generalize like that. Some people end up with more severe injuries because they have pushed through it.
2023-04-12 10:31:35
2
therealkristina00
Kristina :
Finally someone who said it!!🔥Not only running injuries but many more as well! And if not, one can always train around it!
2023-04-08 21:45:50
0
alex.x796
alex.x796 :
oh shush
2023-04-17 21:26:10
1
c12345285__
c12345678 :
this makes literally no sense
2023-04-18 18:36:40
0
lburgett_
Lauren B :
Yeahhhh my fully fractured hip did not need load…. That’s what got it there…… bad message to send to runners to run through injury
2023-04-08 11:33:08
0
josiemwilson
josie :
getting back on my fractured fibula then 😈😈 jokes
2023-04-08 03:45:46
0
urmomdotcom90
Sara :
Yea no (respectfully)
2023-04-23 17:50:25
0
reese.is.ehh
reese :
bro is secretly a doctor and wants more money from patients
2023-04-09 14:49:30
1
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