@anely.kebfit: I have been loving training back and shoulders together, sometimes im able to do full upper and add arms but for the most part i have a separate arm day because #momlife so here’s my routine lately. I train back and shoulders twice a week right now. One with more shoulder emphasis and the other back!! Pull ups 3x as many reps Lat pull downs 4x8-10 Single arm row 3x8-10 Machine press 4x8-10 Lateral raises 3x8-10 Stiff arm pull down 3x 8-10 Rear delt flys 2x15 SAVE IT & GIVE IT A TRY💪🏼 #GymTok #fitnessjourney #workoutroutine #back #shoulderworkout #fyp #fitnesstiktok

Anely
Anely
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Region: US
Thursday 06 April 2023 04:14:44 GMT
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flycreedhimself
Korey Himself :
back just right
2023-04-07 11:41:58
2
its_jaimeflores
James :
Oh yeah 💪🏻
2023-04-06 17:17:59
2
user4227295651595
Joseph :
Looking good 😳😳😳😏
2023-04-06 22:00:38
3
nuke496
Nuke :
Hard work paying off 🔥🔥🔥🔥💪🏿💯
2023-04-06 05:32:32
3
johnpolion1
john polion :
Dammn
2023-04-14 00:49:36
2
manualvasquez790
Manny :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2023-04-06 12:16:09
2
villager1722
villager1722 :
💯💯💯💯💪🏼💪🏼💪🏼🔥
2023-04-06 12:30:51
2
user2977672795691
Alex :
🥰🥰🥰
2023-04-06 17:58:31
2
bearsnation27
Carlos Vega :
Amazing form 💪🏼🫡
2023-04-06 21:08:48
2
thefamousque
The Famous Que 🐶 :
💪🏽💪🏽💪🏽💪🏽
2023-04-06 10:31:55
2
kmax7074
Kmax :
😳
2023-04-07 09:00:04
2
egomez1509
E gomez :
🔥🔥🔥
2023-04-06 06:07:26
2
pacman_4567
Stay Positive 💯 :
Awesome Transformation..keep up with the hard work
2023-04-06 11:17:00
2
luiscerda166
Luis O Cerda :
🥰🥰🥰🤘🤘🤘👍👍👍💪💪💪💯💯💯
2023-04-17 20:26:15
2
cortezr76
user44050980668 :
Just AMAZING 🥰🥰🥰🥰
2023-04-08 08:24:13
1
jose213462
Jose Ramirez Hernández :
🥰🥰🥰
2023-04-12 12:30:14
1
pablo22770
user8720955156053 :
Hola mi amor
2023-04-12 18:01:02
1
7figurefitness
James H. :
Good work
2023-04-12 18:19:37
1
kristenmira.fit
Kristen :
You are my inspiration 😍🫶🏼
2023-04-12 18:53:23
1
philiportego836
philiportego836 :
Yum
2023-04-12 23:51:33
1
niceguy104
user8972911499582 :
OMG your beautiful and impressive 🥰🥰
2023-04-12 01:10:05
1
mrrado81
mrrado81 :
Lady boy?
2023-04-11 19:18:15
1
rufustyfus
rufustyfus :
🥰🥰🥰
2023-04-19 08:03:38
1
gysgtlovellusmc
Gysgt Ted Lovell :
I see alot of guys tryin to get into her DM's and aren't being honest. Never train 2 major muscle groups at the same time.
2023-04-12 02:34:23
0
bill.rae
monte :
🥰
2024-11-24 04:46:36
0
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