@anely.kebfit: I have been loving training back and shoulders together, sometimes im able to do full upper and add arms but for the most part i have a separate arm day because #momlife so here’s my routine lately. I train back and shoulders twice a week right now. One with more shoulder emphasis and the other back!! Pull ups 3x as many reps Lat pull downs 4x8-10 Single arm row 3x8-10 Machine press 4x8-10 Lateral raises 3x8-10 Stiff arm pull down 3x 8-10 Rear delt flys 2x15 SAVE IT & GIVE IT A TRY💪🏼 #GymTok #fitnessjourney #workoutroutine #back #shoulderworkout #fyp #fitnesstiktok