@pauquiza: Lower back pain is a very common issue for moms or anyone who sits too long or does so many things in a day! We forget to work on our core! Here are a few simple exercises that you can do at home! Even with your toddlers😜 #AmazingBodybyPaulyn #trainingwithpau #Fitness #Lifestyle #workout #stretch #lowerbackpain #fyp #foryou #foryoupage #SelfCare #babytok