HigherUpWellness
Region: US
Thursday 06 April 2023 14:59:23 GMT
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Up your butt JoBu :
I’ve been trying body recomp but it ain’t working. Should I just do a calorie deficit and sacrifice the strength?
2023-04-07 03:07:39
0
Gibsondog :
2 words. Caloric Deficit. That is all.
2023-04-06 17:29:29
96
Paul Childers :
Consistency… overtime
2023-04-06 17:30:10
3
user3133790560263 :
for the most part we all know what we have to do.
2023-04-06 15:42:32
1
Kelly :
I’ve been eating in my calorie range, have been gaining weight. I have been lifting. Am I doing something wrong? Is this normal? Any suggestions plz?
2023-04-06 15:20:12
1
user2996910906961 :
6’1, 197 with belly fat? 🧐
2023-04-07 16:16:42
5
GOATxNINO :
Thoughts on training legs to expedite this process? Boost metabolism?
2023-04-06 15:56:34
1
2011fltru :
in the fitness world, people would highly benefit from using the world “efficient” instead of using “fast”
2023-04-06 16:06:58
5
villar7039 :
What about fasting
2023-04-07 14:31:29
0
mplslooter :
Thoughts on the 36 hr fast?
2023-04-06 15:08:01
0
Jib 💥 :
What about Cool Sculpting ?
2023-04-06 21:25:30
0
alexxxluigi :
Mate wear spf
2023-04-10 22:30:53
2
woahitskailyn :
Can you build muscle and lose fat at the same time? I’d love for you to make a video about the difference between cutting and bulking 😬
2023-04-07 16:41:41
0
i :
Youve probably already said this but what are some education podcast you recommend? And i would definitely listen to your podcast if you had one?
2023-04-06 16:11:00
1
DontDoDoinks :
I’m 6’3” 235 lbs. I’ve lost around 20 lbs and I’ve now stalled in weight loss eating 2230 calories a day. Do I need to drop my calories again?
2023-04-11 22:14:16
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natalie swallow :
is it possible to be too low in a calorie deficit and it slows your metabolism?
2023-04-30 02:14:04
0
Tyler w :
Yooo I’m 260 need to be at 190 by august . I’m eating in a deficit but need more help
2023-04-06 19:57:08
0
TrentJFrancis :
I don’t get that tho, because I got a buddy who eats once a day and dude doesn’t lose weight. He’s certainly in a deficit and that ain’t helping
2023-04-07 03:42:43
0
JNOLA300 :
if you want to get in shape,..... you need 3 core functions. 1. dedication 2. displine 3. patients there is no easy path, no quick fix.
2023-04-07 13:37:18
0
T.C :
What causes the skinny fat look? I have my wedding in 1 year from May 10th and I want to get more fit without the skinny fat look
2023-04-10 05:46:07
1
Andrew M. Plunkett :
Can you still lose body fat while in a caloric surplus for bulking? Trying to bulk right now and eating a TON of calories a day. Working out 4/5xW.
2023-04-07 13:24:25
1
Lorne T Spence :
Do I have to include my Dr Pepper calories?
2023-04-07 06:00:47
3
tibz gaddum :
be consistent with w.e workout and eating schedule you have.
2023-04-11 21:38:45
1
That Dude :
Truth. I’m 4 months in. 44 pounds down. Sitting in a deficit. Cheat meal once a week up to my maintenance. 3/4 gallon water. More sleep. Walking.
2023-04-06 15:54:17
3
Baseball Momma :
CICO and intermittent fasting has worked well for me!!
2023-04-12 03:10:53
1
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