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@kamailemanol: 3 sets of 10 for all arm lifts and 30 reps for all ab movements. beginner friendly!! If you try this workout tag me 🫶🫶🫶 good luck 🥵 #armsandabs #workout #viralvideo #weekofworkouts #foryoufitness #GymTok #beginnerworkout #beginnerfriendly #yolo

kamaile
kamaile
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Thursday 06 April 2023 17:47:25 GMT
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