@wellbybell: We started on breast milk we can’t stop partying now Breast milk: 33% monounsaturated, 16% polyunsaturated, 48% saturated, Pork fat: 45% monounsaturated, 11% polyunsaturated and 44% saturated Lamb fat: 38% monounsaturated, 2% polyunsaturated and 58% saturated Beef fat: 47% monounsaturated, 4% polyunsaturated, 49% saturated Butter: 30% monounsaturated, 4% polyunsaturated and 52% saturated Easy way to approach what fats to use: consume natural fats in their natural state • Ghee • Raw butter • Any animal fat (pork, goose, lamb, beef, duck, chicken) • Meats with high fat content • Fatty fish • Coconut Oil • Coconut Cream You will 100% see me eating raw dairy products in the future, & they’re a great option if you tolerate it. Unfortunately right now I’m in a healing phase and most food besides steak makes me angry😡😡 but soon! Start with ghee, then butter, then cheeses, then mills. All raw! Happy eating

belle⚡️🤠❤️‍🔥🥩

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Thursday 06 April 2023 19:47:08 GMT