@petermiljak: Smith Machine Incline Bench Press - Set is important for this, making sure thise upper pec fibers are in the line of force/arm path. Keep chest up and shoulders back/down. Control every rep, and eccentric. Work in the full range of motion. - #gymtiktok #GymTok #chestworkout #chestexercise #benchpress #gymtips
Getting the bench in the right position is the hardest part😂
2023-07-04 11:00:05
602
. :
How to increase the weight?
2024-07-05 11:01:56
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Blake Boyd :
U got the bench backwards i think
2023-04-07 01:26:09
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IiiiiiiIiiii :
Is this better than dumbbell incline press ?
2023-06-21 22:02:56
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Aaabreeee :
Do u have a video about shoulder press on Smith machine? Can u tag me if so, Thanks
2023-04-07 15:02:53
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tinos_97cut :
its seems according to the studdies, it would involved 15% more the upper pec than normal inclin bench press !?
2023-04-07 01:02:03
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I like potatoes :
on both incline bench press and bench press smith machine I can only do 10-15 ponds. should I give it time or any tips? (I'm new)
2023-07-18 04:00:00
5
poyzer :
Grip width doesn't make that much difference. It's probably best to pick a width that you can use the most weight with comfortably.
2023-04-07 17:39:16
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@briceh1 :
Quick question does the bar on the smith machine weigh less than a bar on free weight bench? 🤔
2023-04-07 11:42:12
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ParkesyArt :
I’m finding your videos really useful. Looking forward to seeing more.
2023-04-13 14:13:05
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Ecom Insider :
Ngl been lifting for 2 years and just now learned which direction to do smith incline on an angled smith😭😭
2023-04-26 17:05:19
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George1529 :
He’s so good at explaining things in a simple but accurate way. So many people lack that skill to effectively communicate with people who lack their skill level, but this guys got it
2024-08-20 04:27:54
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yarnokingma :
How many degree
2023-08-11 15:36:07
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Lewis Barnes :
It really doesn’t matter that much
2023-05-24 06:59:31
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JamieJ :
I was doing it wrong today 😂😭
2023-04-07 01:47:10
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pottzboy :
what degree do i want the bench ?
2023-08-14 17:48:24
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Mxhüa🌺 :
needed this vid 🤝
2023-05-24 21:44:41
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user9914950642492 :
Dude... I appreciate the heck out if your information.