@dr_nick_dpt_: How to crack your lower back for instant pain relief! 🤓💪🏼🧠 Lie down on your back and bend both your knees. Place one of your feet across the opposite knee. Using the arm closer to your foot pull your knee across your body which often results in a satisfying pop! Follow @dr_nick_dpt_ for more pain relief strategies! #backpain #neckpain #health #painrelief #wellness #chiropractic #backpainrelief #chiropractor #kneepain #pain #physicaltherapy #physiotherapy #Fitness #lowbackpain #shoulderpain #spine #healthylifestyle #posture #sciatica #massage #chronicpain #rehab #physio #jointpain #massagetherapy #exercise #lowerbackpain #painmanagement #mobility #chiropracticadjustment#CapCut