@seanldv: Bodyweight HIIT workout (follow along routine) 💥 🔥 Add these 7 bodyweight #hiit exercises to your workout routine. The videos 🎥 are in sequential order, perform 1 exercise after the other with 30 seconds rest in between each exercise ⏱️Once you’ve completed 1 set, rest for 2 minutes then complete the remaining 2 sets ⌚✅No equipment required. Save it, share it & get it done 👊🏾 Workout and meal plans to BUILD MUSCLE OR LOSE FAT. Sign up on my website 𝐒𝐄𝐀𝐍𝐋𝐃𝐕.𝐂𝐎𝐌 (link in bio 🔗) Subscribe to my YouTube 🎥 channel 𝐒𝐄𝐀𝐍 𝐋𝐃𝐕 for full follow along workout routines For the supplements I take ⚡️MuscleTech link in bio 🔗 Routine below ↓ —Swipe, Save, Share— EXERCISE 1: STAR JUMPS EXERCISE 2: HOPS WITH ANKLE TAPS EXERCISE 3: LUNGE JUMPS EXERCISE 4: FLOOR TOUCHES TO CROSS OVERS EXERCISE 5: SQUAT TO TOE REACH EXERCISE 6: SIDE TO SIDE IN | OUTS EXERCISE 7: PUSH-UP TO CLIMBERS #hiitcardio #bodyweightworkout #bodyweight #mensfitness #fitnessmotivation #womensfitness #workoutmotivation #summershredding #homeworkout #fatburn #outdoorworkout #hiitworkout #bodyweightexercises #bodyweighttraining #fyp #fy #foryou #FitTok #GymTok #summerworkout
