HigherUpWellness
Region: US
Friday 07 April 2023 19:30:02 GMT
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DC :
I've been in a calorie deficit for 6 months. built a lot of muscle.
2023-04-08 03:55:12
16
alex :
Tbh if I was ripped I’d never wear a shirt ever again
2026-07-07 02:43:11
2
Jordan N :
I’m by no means overweight. But I’m trying to lose my little belly and tone up. Not sure if I should bulk first then cut, or visa versa..
2023-04-09 05:51:47
7
bemmendorfer :
If our focus is to lose fat primarily and gain muscle is the secondary goal, is strength training the best way to hit this goal?
2023-04-07 19:53:35
8
Nex Gunn :
took a decade off of lifting... and a decade of gaining weight. is it possible to see muscle mass like a new lifter ? while losing pounds
2023-04-07 21:27:08
0
Logan Raper :
Should I still be eating .8-1g of protein per lb of body weight if I’m trying to lose weight? I’m working out 4-5 days a week!
2023-04-11 01:11:06
0
Maris_a_90s_kidd :
I’m doing high protein calorie deficit diet cuz I want to lose 20 lbs. working out weight trading 4x week.Is muscle growth the same as muscle toning?
2023-04-07 19:57:15
0
Ryan Spitler :
Testing this out right now! Trying to lose ~ 18lbs while increasing my bench press max ~ 50lbs over the next 90 days. Definitely a novice to lifting
2023-04-07 19:55:32
1
Megan ❤️ :
So if I’m overweight. Should I cut calories, or do I need to up them to build muscle? Just started lifting weights 4 weeks ago.
2023-05-03 13:51:33
0
Salty Bev :
I vote no shirt all the time 😁
2023-04-07 19:41:14
8
ATLASEdits :
Now that being said, Can you build strength well in a calorie deficit? Or is strength a direct variant off of muscle growth?
2023-04-21 20:30:01
0
Wyatt Lynch :
(Part 1-2)I’m on a plan of low carb and low fat diet and the total protein intake is 100g, I’ve added 100g more through shakes or protein snacks to
2023-04-07 22:06:24
0
thattanyarae :
Your answer makes so much sense thank you. Picking a lane feels impossible though 😅. I want the muscle growth for bjj but man id love to trim down…
2023-04-10 12:32:12
0
Bandtana :
No Shirt Gang 💪🏽
2023-04-13 13:16:13
1
Justine Rene Snead :
First of all, I love your content. You’ve become my new favorite fitness influencer. Second of all, this hurt me to my core 😭. I’m on year two…
2023-04-20 19:13:47
0
Josh :
6'5, 288.6 in Jan. Intake cal of 2100 a day, 230P and weight+cardio. Was 32% BF. Down to 265.8, 25.6% BF. Lot of work but I'm seeing changes.
2023-04-12 13:45:31
0
Nate Teahan :
Your account is blowing up man. Love your content
2023-04-12 17:06:18
40
Michael Edwards :
Can I keep my muscle while losing weight? I’m at .8-1g per LB of protien with a 200 cal deficit.
2023-04-11 02:01:20
0
jaxon.sackett :
My parents get really concerned about me eating protein powder, what should I tell them to put them at ease?
2023-04-07 19:39:11
1
PS :
A niche question, how much does donating blood affect your gains from gym?
2023-04-07 19:58:38
0
mcqueen95 :
hey so what abt when u eating at maintenance?
2023-04-08 04:18:37
0
J Kaintz :
Love how you dont just completely shit on people who use PEDs. Love your content and keeping tik tok downloaded for your page!
2023-05-05 13:24:05
0
chickenstrip1000 :
I feel like maintenance calories was worth mentioning in this post.
2023-04-11 18:55:57
1
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