@brockashby: How to do a crunch properly (not a CrossFit one) 😂✅ None of this swinging the arms business… The real crunch. The crunch where you roll your spine up with no momentum. The crunch that works the core, not the hip flexors! Give this crunch a go and let your crunch be revolutionised! #AbWorkout #Crunch #Crunches #GymTok #FitTok

brockashby
brockashby
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Region: AU
Saturday 08 April 2023 10:13:49 GMT
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totlykille1
Totlykille1 :
so this method is more effective?
2023-07-15 00:34:00
179
xcal1ber_rl
XCal1ber_rl :
Bro I tried that I can do 1000+ sit-ups in one sitting but I could only do 20 of these
2023-05-14 01:35:28
411
officialztm
OfficialZTM :
This is actually really helpful I was trying to do them like pulling my whole buddy up almost like a sit up with my legs up and I kept loosing balance
2024-01-14 19:40:20
199
thenybakery
New York Bakery :
We got crunch
2023-07-21 03:23:09
1
marcus_on_the_moon
marcus_on_the_moon :
honestly doing it with the momentum if my arms makes my abs feel it
2023-07-12 00:45:11
24
souto._
Souto! :
Helped so much dude! my abs burn alot more by doing this, thank you so much!!😁
2023-07-15 01:01:16
57
game4life.0
BVB_LIFE :
I do evry day 20 crunches
2023-08-08 14:44:45
4
vls.axa
vls.axa :
tysm
2023-07-06 01:50:36
2
joe.305k
Wall-e :
Bro I tried this 40 and it hurt like a truck
2023-07-22 16:54:08
2
faewithpaws
Fae ‼️🐾 :
should i do this for the le sserafim workout?
2023-08-20 00:52:13
2
platypus55556
platypus55556 :
bru i cant do it
2023-07-01 19:46:06
3
.yibok
⭐💧 :
help i only feel my neck
2023-08-07 18:16:03
6
sherifromme_21
?? :
i cant breathe when im doing this like wtf....
2023-07-19 23:57:06
3
jc837324
Jo8273 :
I feel like I don’t go high enough
2024-11-26 23:22:43
4
kitlerthegerman
kitler :
you can you make a vid on how to do side crunches if you've already made one can you please take me
2023-07-26 03:46:34
0
notthe_ayana
Ayana :
What if u put your feet under neath something sand do it?
2023-12-29 12:16:52
1
gone_individual
gone_individual007 :
can I put my feet on something or does it have to be in the air?
2023-06-27 06:52:03
21
zach_v13
Zach :
Thanks u I tried 25x4 and I woke up the next day and my abs were sooo sore
2023-10-16 03:57:06
2
cnrslly
ǝɥɔ :
I'll do that everyday after training🗿
2023-09-26 14:42:27
1
1m_1nn0c3nt
Griffith :
nice tnx for the tip bro😁,i really felt my abs more after doing this
2023-09-02 09:24:45
1
xxamissxx5
XxamissxX :
Isn’t that a table top crunch
2023-06-23 16:29:06
1
kitlerthegerman
kitler :
wait does my leg have to stay up or can they rest on a box like does it make it less efficient if I keep it ona high object or what I need help😅
2023-07-26 03:40:44
1
dylan_420_69
Dylan :
ty bru this way sm better
2025-04-07 02:25:20
0
beyondswendy_
BeyondWendy :
finally something that make my abs scream, i usually just do sit up and i felt my abs isnt sore or in pressure when doing it.. after trying this i really felt it ✌
2026-07-04 14:05:05
0
morewithmonica
Morewithmonica :
Thanks!
2023-06-27 15:53:41
0
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