HigherUpWellness
Region: US
Saturday 08 April 2023 12:37:28 GMT
63103
2983
79
119
Music
Download
Comments
Alex :
Totally agree. I try to view it as if it'd going to be a cheat day ot should be much more spread out as to not slow progress as much such as monthly
2023-04-09 02:59:49
1
Wendy Little :
I think there’s no such thing as a cheat day either. You need to stay on track with whatever you’re doing
2023-04-17 12:57:34
3
Eric ✝️ :
Cheat meals, cheat snacks, never whole cheat days. IMO
2023-04-09 05:50:38
63
Carson Kidd :
This is why I love bulking😂 I feel good when I kill 4000 calories in a day
2023-04-08 18:13:40
0
Am 32 :
I've been doing this for years, the weekend blows all my progress. I only get ahead when I stay disciplined through the weekends.
2023-04-08 13:46:44
59
PremiereTC :
This is refreshing to hear man. Glad you made this page. I’m 20lbs down and counting 👊
2023-04-08 19:37:51
4
K F :
Are watches accurate for telling calorie burn?
2023-04-08 21:58:14
0
Emily 🫶🏼 :
I have had cheat meals but they’re like once every few weeks. After awhile you stop wanting them I swear
2023-04-12 14:02:07
31
bryse_cagliano :
Sometimes if I want something Al eat but don’t feel the need to binge on all it, if I wanted a cookie Al eat the cookie but not the whole box
2023-04-09 13:29:29
1
jackie :
unrelated, but beautiful scenery! where are you? (generalized area, not stalking 😂)
2023-04-20 22:16:46
1
Clarksvill :
For me the hardest part isn’t cheating days it’s just that one day I eat a cookie at night or so. Trying to stop that
2023-04-08 17:34:02
2
Travis Williams :
This is my problem, a Friday or Saturday night I’m a sweets FEEN
2023-04-09 17:20:25
4
mostlymobile :
I’m in the process of switching my nightly workouts (around 10pm) to 5:30am. Any tips to make waking up early any easier? 🥹also ty for all the info!
2023-04-08 13:45:30
1
BigTuna :
Appreciate your videos brother. Informative and to the point!
2023-04-08 19:10:37
0
Wagnarok :
ok this is the perfect time for this question... alcohol, help me out brother, moderation?
2023-04-09 06:14:38
1
dizzo1990 :
Appreciate your videos. Has helped me a lot.
2023-04-08 19:14:23
2
Whitney Maria :
I agree!! I see more progress being consistent and getting in and out of my deficit is the goal
2023-04-08 16:31:06
4
Backhalf_Life :
I just avoid them, even cheat meals, just too slippery a slope for me personally. Rather be consistent.
2023-04-18 00:00:06
2
☠️ORTHOBRO33☠️ :
Morning sunlight ? I have to wake at 4am for work 😩
2023-04-11 01:33:51
2
Deborah :
What I noticed is a cheat day with extra sodium and carbs means major bloat for 2 days after. So having a cheat meal and don't go nuts is better.
2023-04-25 21:14:03
1
Crumbs :
Great content man, thanks
2023-05-03 04:28:39
1
JustErin :
New here but love the starting the day w sunshine, walk, and water!
2023-04-09 23:10:35
1
J :
Your awesome!!! thx for sharing!!!!!!!🥰
2023-04-11 17:19:14
1
To see more videos from user @higherupwellness, please go to the Tikwm
homepage.
