@growingjoywithmaria: I dare you to try this for 1 song and then comment below and tell me how you felt. 3 minutes can change your day 🌱 “Feel Spring In Your Body” P. 98 of GROWING JOY. The Plant Lover’s Guide to Cultivating Happiness 🌱 If you’ve been feeling stuck, uninspired, dormant… I can’t recommend this simple, free exercise enough to get you out of your funk. 🌱 Pick your favorite image of spring, play a song that stirs something in you, close your eyes and just move. Feel your energy swirling around your body. (Women, pay attention to your hips- where a lot of energy can get stuck) 🌱 My favorite image is a tender seed breaking open to expose its first cotyledon (leaves) and all of the strength and promise that moment holds. 🌱 We can turn to nature for a solution to so many of our problems. Embodying different seasons is and see what it brings up for us is definitely one of them. 🌱 What’s your favorite spring image that you would move to? Do you have a favorite spring inspired song? Tell me everything! 🌱

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