@jay.rose.phase6: Both static stretching and dynamic stretching have their place, but what we've personally found, is that by moving/transitioning within your current range, actively helps to build better strength and mobility for your joints. One of our favorite movements to use is the Samuri Walk (aka Shikko in Aikido) as it is an awesome way to build strength, mobility and stability in the hips and core. It can also be used as a warm-up for more advanced movements/exercises. Have you tried the Samuri Walk before and how far can your knees pass your toes? @phase6fitness #kneesovertoes #strengthandmobility #primalmovement #rangeofmotion #mobilitytraining #phasesix