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@af.musik: مال خوده من باش@Afghan.musik @Mahdi @Mahdi

Mahdi313
Mahdi313
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Region: AT
Saturday 08 April 2023 16:07:25 GMT
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user5244342241024
user5244342241024 :
یی آهنگ بی حد دوست دارم😅 خاطری تلخ هم دارم 😅 یاالهی صبر🥰
2025-11-17 03:28:52
2
mrahman034
M Rahman🎶 :
❤️❤️❤️چه اهنګی
2025-01-06 13:56:24
1
mohammadrezasabory
mohammadrezasabory :
🙏
2025-12-25 05:47:42
1
njgyvgb
اللهم بحسن الخاتمة :
🤣🤣🤣
2025-10-16 09:39:00
1
hekmat.alkozay
Hekmat Alkozay :
😳😳😳
2025-02-13 11:12:20
1
saydfa5
𝓢𝓐𝓜𝓐𝓡 :
☺️☺️☺️☺️
2024-09-12 18:10:28
1
nylofarbavy7
Nylofarbavy. :
❤❤❤
2024-03-04 09:36:40
1
hadirezai339
hadirezai339 :
🥰
2023-04-17 12:28:59
1
shahram.ghorbani0
Shahram Ghorbani :
🥰
2025-07-30 16:42:57
1
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Share lớp phủ bụi trắng//lấy=tim,cre#xuhuong
Share lớp phủ bụi trắng//lấy=tim,cre#xuhuong
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Áo khoác gió nữ YODY thích lắm #champhanreview #aokhoacnu #aogio #yody
Áo khoác gió nữ YODY thích lắm #champhanreview #aokhoacnu #aogio #yody
🚨🚨🚨 MAIS UM VAZAMENTO DO CYBERLEEK 👀🔥 #gta6 #gta #vazamento #gameplay #rockstar
🚨🚨🚨 MAIS UM VAZAMENTO DO CYBERLEEK 👀🔥 #gta6 #gta #vazamento #gameplay #rockstar
@netaobombeef #netaoclipfy #netaobombeef #clipfyleague
@netaobombeef #netaoclipfy #netaobombeef #clipfyleague
⚠️ FAKE SITUATION ⚠️ FAKE BODY ⚠️ dapat paket gratis sihh tapi bikin keringat dingin⁉️😱 #paketsantet #filmpaketsantet #dikiriminpaketsantet #viral #clip #fyp #filmedit #infofilm #fyppppppppppppppppppppppp #filmhoror #filmhororindonesia #fikinaki #film #fadli #masukberanda #fatihunru #fadlifaisal
⚠️ FAKE SITUATION ⚠️ FAKE BODY ⚠️ dapat paket gratis sihh tapi bikin keringat dingin⁉️😱 #paketsantet #filmpaketsantet #dikiriminpaketsantet #viral #clip #fyp #filmedit #infofilm #fyppppppppppppppppppppppp #filmhoror #filmhororindonesia #fikinaki #film #fadli #masukberanda #fatihunru #fadlifaisal

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