@guam_fit: Get your S.H.I.T together (Self care❤️, Happiness, Inner peace ☮️, and your Time✨) #grindwithguam #fypシ #fyp The “BFR BANDS” I’m using around my THIGHS help with Blood Flow Restriction PLEASE READ and DO YOUR OWN RESEARCH ON WHAT WORKS BEST FOR YOU AND YOUR JOURNEY 💯 ✅ Helps with increasing local muscle mass, strength, and endurance while exercising with lower resistance. ✅ Bands Help Gain Muscle Without Lifting Heavy Weights ✅ These bands are a form of “resistance” training ✅ Blood flow restriction training can help to make greater strength training “gains” while lifting lighter loads, thereby reducing the overall stress placed on the limbs and joints LINK IN BIO ✨www.GrindwithGuam.com ✨

GUAM

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Saturday 08 April 2023 22:36:16 GMT