@kristinakachina: my complete workout (for free) for you!🫶🏼 hope it helps you💗 BUT you have also to eat your proteins to build muscle!

Kristina
Kristina
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Region: DE
Sunday 09 April 2023 09:51:30 GMT
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dianatoderic.17
Diana :
what reps? or is it until failure?
2023-04-09 10:12:11
1893
esmee_32
Esmeralda🌼 :
What’d you eat?
2023-04-09 13:50:07
901
alitzelamcstrong
Natalie Corona :
But how did you keep your stomach flat?
2023-04-10 06:53:45
50
ronjaatw
ʀᴏɴᴊᴀ :
Always remember that body's are different, just because a workout works on someone else doesn't mean it works on you
2023-04-11 02:36:52
104
dalislopez_
dalislopez_ :
How my sets and reps?
2023-04-09 14:05:25
421
keansvkakwlakh
. :
do you only do 1 glutes day?
2023-04-09 13:16:10
1
talya.kast
talia :
I can't do hip thrusts in my gym, are there any other exercises that do the same effect?
2023-05-23 05:41:22
2
k43lla3
K43lla :
Two or three times a week?
2023-04-09 14:49:19
85
akyna_akyna
akyna :
How many months or years for the transformation please 🫶🏾
2023-04-09 17:30:17
4
jilljagers0
Jilljagers :
No day 5?
2023-04-09 10:17:45
73
mimijoechle
michelle 💌 fitness, mindset :
liebs dass dein quad day auch nur 4 übungen hat😂🥰
2023-04-09 12:19:14
34
christianexgym
christianexgym :
Lieeebs deine Form erinnert mich so an meine 🥰
2023-04-09 21:38:05
21
lelefle
Lea :
Mega!😍
2023-04-09 17:44:16
85
lonevariance
Kitana :
Shorts??
2023-04-10 04:27:07
26
shelikesrosess
alia :
hi! may i know whether you take creatine too?
2023-04-09 11:39:53
70
nathalieee02
nathalie :
Do you have also a scheme for 3 days? 1 day I dance and I go to the gym 3 days in a week
2023-04-12 22:17:21
0
claudsss__
Clauds :
What were you mainly eating?
2023-04-09 18:08:12
4
danananananahe
user3321034552579 :
at home version pls
2023-05-08 06:49:10
4
sarahy55
Sarahy :
Can you do what you eat please
2023-04-09 18:06:34
2
kimberly.fitness
Kimberly 🌼 :
Girl we have sort of the same split 🙌🤩
2023-04-09 20:58:48
2
marydianablack
mez :
almost my exact routine 🫶🏼🫶🏼🫶🏼
2023-04-27 02:51:39
2
nenzzze
nenzzze :
Can you do so that we can save the video ❤️
2023-04-09 21:08:35
2
wetwaters
wetwaters :
how tall are you?
2023-04-10 18:59:47
2
tristan_hptk
tristan_hptk :
Und. Jetzt ? Immernoch single
2023-04-17 15:06:04
1
deedeelo92
Deedee :
how much protein do you eat
2023-04-11 09:40:23
1
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