@drishdia: Replying to @adriannamedranotr here are some of my favorite exercises to work on forward folds & hamstring flexibility, option to use a strap or band, some blocks or books & the wall #hamstringstretch #forwardfold #flexibilitytraining #flexibility

Dia

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Sunday 09 April 2023 17:44:37 GMT

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Comments

Christines.... :

I have that strap...must use now...

2023-04-13 14:48:19

😇 :

i see you mostly do hand stand stuff but do you have any tips for a backbend? :)

2023-04-09 22:26:21

likarasedaza4567567867 :

no bouncing 😅

2023-05-21 15:16:20

oohNanahoo :

Thanks!

2023-04-09 19:07:22

Jessyy✨ :

Thanksss!!🫶🏻

2023-04-09 21:23:31

lp_793 :

Woooow, I just saw your page and I realllllly like it! 🥰 When have you started with handstands? How many years did it take you to reach this level?

2023-04-11 15:14:19

josi :

What do I do if I only have one block available?

2023-05-26 20:25:59

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