@emmafituk_: Let’s talk about gut health and why it’s important 💕 So I’m currently on a gut health journey but it’s not for the reasons you might think… a lot of people will try to improve their gut health solely to lose weight (first of you need a calorie deficit to lose weight although improving the bacteria of your gut can help with fat loss)… But the reasons I’m trying to reset my gut is: 1. For my mental health 2. For my immune system 🧠 90% of your brains serotonin is created in your gut! And 70% of your immune system is in your gut!! So if your gut is out of balance, this can negatively impact your mental health, your immune functioning & auto immune disorders. Not to mention things like brain fog, low energy, digestion problems, bloating & fatigue I’ve been dealing with chronic stress and also been getting rundown and sick a lot more- which has left me feeling more inflamed and having more digestion problems. So I’ve decided to tackle this by focusing on mg nutrition & eating more foods that support healthy gut bacteria 🫶🏼 Nutrition tips for gut health: ☢️reducing toxic substances (reducing alcohol and limiting your intake of heavily processed foods + refined sugars) 💚eat fermented probiotic foods - yogurt, kefir, kombucha, kimchi, sauerkraut 💛ginger + turmeric (teas or add to your cooking) 🫐anti inflammatory foods- berries, nuts, seeds, olive oil, salmon, leafy greens, avocado 🌞 vitamin D - sun, fatty fish, eggs, mushrooms & supplement when necessary 🥝prebiotic foods - tomatoes, asparagus, garlic, kiwi, sweet potato, oats, berries, bananas, watermelon #guthealth #guthealthmatters #guthealthtiktok #guthealing #whatieat #wahtieatinaday #fulldayofeating #nutritioncoach #fypシ #balancedeating #prebiotics #probiotics #gutbalance #howtodebloat #bloatingtips #digestiontips #nutritiousmeals #fdoe

emmafituk_

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Monday 10 April 2023 03:55:22 GMT