@kirstyfletcher_: CHOCOLATE EGG PROTEIN MUG CAKE✨340 calories & 32g protein!!🍫 This mug cake is so quick and easy to make, low in calorie, high in protein and takes just 5 minutes to make!!😍 INGREDIENTS: - 33g @myprotein chocolate egg the whey+ powder - 10g Plain Flour - 1/2 tsp baking powder - Pinch of salt - 10g @myprotein milk chocolate protein Spread - 50ml Almond Milk - @myprotein Vanilla flavdrops - 15g @myprotein sugar free syrup TOPPINGS: - 10g @myprotein milk chocolate protein spread - 4x chocolate eggs METHOD: - In a bowl, combine your protein powder, flour, baking powder and salt. Then mix in your milk, flavdrops and sugar free syrup. - Place your protein spread in the centre then pop in the microwave for 2 minutes, check this every 30 seconds to ensure it’s not overflowing! - Once cooked, top with the remaining protein spread and chocolate eggs then ENJOY! CALORIES: 340 PROTEIN: 32g CARBS: 25g FAT: 12g You can use my code ‘KIRSTY’ to get 💸💸off @myprotein right now!! You can also shop through the link in my bio to support me🥰💙💙💙 S A V E and F O L L O W for more!❤️
KIRSTY FLETCHER
Region: GB
Monday 10 April 2023 08:42:00 GMT
Music
Download
Comments
There are no more comments for this video.
To see more videos from user @kirstyfletcher_, please go to the Tikwm
homepage.