@amandabdobler: Love my pilates + walking, but craving a little more intensity esp for my 🍑. Im adding this full-body workoit to my routine. -25 min stairstepper intensity 7 -3x 10-12 sets hyperextension (im holding a weight) -3x 20 curl ups -3x 10 pilates push ups -3x 10-12 lateral + front raise combo -3x 20 squats -60 sec slow mt climber or plank hold #fyp #fy #workout #abs #pilates #weightloss #bikini #bikiniready #nyc #gym #GymTok #stairstepper #Fitness

Amanda - Fat Loss Coach

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Region: US

Monday 10 April 2023 16:42:11 GMT