@painacademy: Chances are, you've performed countless QL stretches and hip exercises, yet the hip hike persists. The reason for this is that a problem impacting the entire body demands a comprehensive solution. The pelvis doesn't spontaneously elevate without cause, nor does the QL tighten randomly. These reactions are triggered by the movements of your ankles, knees, hips, and shoulders. Your pelvis shifting out of alignment compensates for joint dysfunction elsewhere in the body. Unless that underlying issue is addressed, the pelvis won't change. The myth: The hip hike is solely a hip issue. The truth: The hip hike is a response to your entire body's movement patterns. If you want to resolve your hip hike and do more than just stretch your QL and strengthen your core, visit the link in my bio to learn more about my online program. :) #hip #hike #scoliosis #muscle #balance #corrective #exercise

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Monday 10 April 2023 20:02:37 GMT