@kaseykfit: HAPPY MONDAY LETS WORKOUT TOGETHER 1. You dont always have to lift super heavy for your squats. Try lowering your weight and going slowwww, controlled, and squeeeze. 2. Single leg RDLs can be hard to balance sometimes - try a kickstand stance and squeeeeze 3. Side lunges can go DIE i hate them so much 😅 but dont neglect your lateral movements! They’re important 🥰 Fit is from @ptulatok launching on the 16th!💙 BYEEE HAVE AN AMAZING WEEK

Kasey K

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Monday 10 April 2023 20:37:03 GMT