@calisthenicslearn: A very important tip is to relax the abdomen and let the leg drop and the lower back work without resistance, that way the lower back and abdomen do not fight for control. 💢Tips By:@maxweelsantossw (Save & Share) 💡Start calisthenics with us training for beginners and intermediates DM #calisthenics_learn #fullplanche #straddleplanche #calisteniabrasil

Calisthenics Learn

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Monday 10 April 2023 20:37:07 GMT

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Comments

Noel_thenics :

first learn how to planche

2023-06-22 06:17:09

L <3. :

I can do that? its a elphant stand

2024-04-25 15:44:17

Hazran_ :

thanks bro😎

2025-01-10 08:43:09

. sʜʏɢᴜʏ. :

Cheat code unlocked🕶👑

2023-07-04 10:06:34

MCM BIG 23 :

bro did it no work

2023-07-04 16:59:16

idk :

I Did it bro ty I did it omg

2024-02-24 15:23:10

🥊 :

The easiest way to learn planche

2024-01-20 12:19:52

emieaton :

wohohohohoo i almost did a full planche

2024-01-23 10:40:26

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