@itsjisukim: introducing the ✨MINDFUL EATING✨ challenge!! are you ready? swipe right for the rules 👉🏼 WE START TOMORROW!! —what is the mindful eating challenge? A 4 day challenge where we practice 1 mindful eating habit a day. my goal is to help you be more present with your food by the end of the challenge —what are the rules? Each day, i will be sharing 1 mindful eating tip to incorporate for one of your meals. The challenge is to practice the one mindful eating tip i share each day —how long is the challenge? 4 days from April 11-14, 2023 —how do i participate? Follow me @healthwithjisu on IG and watch my daily reels/stories! Each day, i will be posting a reel sharing the mindful eating tip of the day. Participate in the daily polls on my stories for accountability. The more you engage, the more you get out of this challenge! —how many meals do i have to practice this challenge for? Just for one meal! It can be for breakfast, lunch, dinner or even a snack. Of course, you can challenge yourself to do this for all your meals but the point is to slowly incorporate these tips into your lifestyle —why should i join? If you struggle with distracted, anxious or hurried eating, struggle to have a healthy relationship with food, and want to have a more enjoyable, pleasant, and happy eating experience. TAG A FRIEND who should join and SAVE THIS POST for future reference!! Will you be joining the challenge? Let me know in the comments!! 🤍🤍 With love, Jisu 🥰 #mindfuleatingtips #mindfuleating #healthyrelationshipwithfood #aprilchallenge #intuitiveeatingjourney #healthyeatinghabits #healthyeatingchallenge #mindfuleatingskills #mindfuleatingmatters

Jisu Kim

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Region: US

Monday 10 April 2023 22:00:55 GMT