@petermiljak: Seated Lateral Raises - Focus on keeping the mid delts on top of your shoulder the entire time by leaning forward. Stop using a lot of momentum and swinging the weight up. Using dumbbells, the peak resistance is going to be at the top of the movement, so using slow and controlled form with proper set up will be ideal. Nothing wrong with doing pinkies up however for some it may irritate or cause discomfort in the shoulders. - #gymtiktok #GymTok #shoulderworkout #shoulders #lateralraise #gymtips
Peter Miljak
Region: CA
Tuesday 11 April 2023 00:45:10 GMT
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Anonymous :
you don’t want straight arms tho
2023-06-01 05:10:08
8
Yaga🇵🇸🔻 :
What’s better, seared or standing lateral raises?
2023-04-11 08:05:16
29
user93593553919 :
Bro is a gym scientist
2023-04-12 01:18:52
1216
svincentie :
Literally the best way to do dumbbell side raises, been doing this for a while now
2023-04-13 21:24:36
262
Α. :
as a sports medicine doctor i agree 1000% ( although could be less patients for me at the long run)
2023-05-22 22:15:16
199
SCOTTIEBARN :
I don’t do seated lateral raises, but thanks.
2023-04-11 19:17:58
18
Love at First Bite :
Every video you post help a lot thanks sir
2023-04-11 01:17:57
13
dani.vz :
no wonder my traps are pumped 🥴🥴
2023-06-05 00:24:48
15
fartacious :
I guess I'm doing shoulder tonight! thanks brotha!
2023-04-11 01:04:03
14
Miles Ahead Fitness :
I can’t find a single video that isn’t completely right. Fantastic channel.
2023-04-11 03:29:53
8
Nassar :
So no elbow bending at all?
2023-04-11 00:52:22
28
Riseuhh :
The “out and away” is the BIGGEST part
2023-04-11 18:02:14
53
Aaron :
Damn, guess I’ll have to adjust and lift with 20lb DBB. Man understanding and performing a movement correctly really humbled you
2023-04-11 23:46:34
25
Aidan :
This guy thinks hes sam sulek @Hail
2023-07-03 06:38:07
0
Bart :
Fantastic
2023-04-14 22:26:47
13
JL Chronicles 🇨🇦 :
DO you recommend micro bend to the elbow or locked out? I mean its less invasive on elbow joint w/micro bend but does it work medial just as well?
2023-04-11 01:24:50
9
Anthony Saade :
At this point am just gonna go have fun at the gym 😂
2023-04-19 04:38:52
5
📴🫐 :
first way looks cooler tho 😂
2023-05-18 01:14:12
7
Abdullah Alshayba :
Also the key to this exercise is low weight. You’re looking at a tank and what he’s lifting is light weight
2023-04-13 13:45:16
9
catie 🫶🏻 :
Hi Peter! I can only do 10 lb weights after months of training. Any recs on how to level up more effectively? Light/high rep or heavy/low rep?
2023-04-11 01:38:22
6
J.D :
Also, don't be afraid to use lower weights for this exercise either.
2023-05-04 12:42:16
6
LandaHans :
all i heard is, stop doing lateral raises
2023-05-24 10:59:56
8
Diskarte :
bout to try this 😤
2023-04-12 14:41:26
3
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