@petermiljak: Seated Lateral Raises - Focus on keeping the mid delts on top of your shoulder the entire time by leaning forward. Stop using a lot of momentum and swinging the weight up. Using dumbbells, the peak resistance is going to be at the top of the movement, so using slow and controlled form with proper set up will be ideal. Nothing wrong with doing pinkies up however for some it may irritate or cause discomfort in the shoulders. - #gymtiktok #GymTok #shoulderworkout #shoulders #lateralraise #gymtips

Peter Miljak
Peter Miljak
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Region: CA
Tuesday 11 April 2023 00:45:10 GMT
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20._._._._._._._._._._03
Anonymous :
you don’t want straight arms tho
2023-06-01 05:10:08
8
himodeh_67
Yaga🇵🇸🔻 :
What’s better, seared or standing lateral raises?
2023-04-11 08:05:16
29
julianfetherston
user93593553919 :
Bro is a gym scientist
2023-04-12 01:18:52
1216
stefanvincentie
svincentie :
Literally the best way to do dumbbell side raises, been doing this for a while now
2023-04-13 21:24:36
262
justalex12345
Α. :
as a sports medicine doctor i agree 1000% ( although could be less patients for me at the long run)
2023-05-22 22:15:16
199
scottiebarn
SCOTTIEBARN :
I don’t do seated lateral raises, but thanks.
2023-04-11 19:17:58
18
iamnotachef
Love at First Bite :
Every video you post help a lot thanks sir
2023-04-11 01:17:57
13
danivz77
dani.vz :
no wonder my traps are pumped 🥴🥴
2023-06-05 00:24:48
15
fartacious
fartacious :
I guess I'm doing shoulder tonight! thanks brotha!
2023-04-11 01:04:03
14
miles_ahead_fitness
Miles Ahead Fitness :
I can’t find a single video that isn’t completely right. Fantastic channel.
2023-04-11 03:29:53
8
nasjrsar
Nassar :
So no elbow bending at all?
2023-04-11 00:52:22
28
vincent.troia
Riseuhh :
The “out and away” is the BIGGEST part
2023-04-11 18:02:14
53
allpower6991
Aaron :
Damn, guess I’ll have to adjust and lift with 20lb DBB. Man understanding and performing a movement correctly really humbled you
2023-04-11 23:46:34
25
navyreq
Aidan :
This guy thinks hes sam sulek @Hail
2023-07-03 06:38:07
0
user508025928440
Bart :
Fantastic
2023-04-14 22:26:47
13
jlchronicles
JL Chronicles 🇨🇦 :
DO you recommend micro bend to the elbow or locked out? I mean its less invasive on elbow joint w/micro bend but does it work medial just as well?
2023-04-11 01:24:50
9
anthonysaade1
Anthony Saade :
At this point am just gonna go have fun at the gym 😂
2023-04-19 04:38:52
5
luffyziro2
📴🫐 :
first way looks cooler tho 😂
2023-05-18 01:14:12
7
abdullahalshayba
Abdullah Alshayba :
Also the key to this exercise is low weight. You’re looking at a tank and what he’s lifting is light weight
2023-04-13 13:45:16
9
cswizzie_
catie 🫶🏻 :
Hi Peter! I can only do 10 lb weights after months of training. Any recs on how to level up more effectively? Light/high rep or heavy/low rep?
2023-04-11 01:38:22
6
sherlock501
J.D :
Also, don't be afraid to use lower weights for this exercise either.
2023-05-04 12:42:16
6
napoleon_rr
LandaHans :
all i heard is, stop doing lateral raises
2023-05-24 10:59:56
8
diskarte23
Diskarte :
bout to try this 😤
2023-04-12 14:41:26
3
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