@aqilfitness: Upper Body Cool Down? Lets get it! Movement 1 1. Drive hips back 2. Fully extend arms 3. Relax shoulders . Movement 2 1. Prone lying position 2. Fully extend arms 3. Sink hips to the floor 4. Pull shoulders back . Movement 3 1. Push hips back 2. Right arm under left 3. Rotate torso to the left 4. Hold for 30-60 seconds . Movement 3 1. Push hips back 2. Right arm under left 3. Rotate torso to the left 4. Hold for 30-60 seconds . #upperbodystretches #cooldown #workoutrecovery #flexibility #stretching #shoulderpain #shoulderrecovery #neckpain