@drmarkhyman: When it comes to mindset, most of us believe that changing our mindset begins with changing our thoughts. @melrobbins joined me on The Doctor’s to explain why thinking patterns don’t actually begin with a thought; rather, they are triggered by an emotion. Do you ever notice that you can be super frustrated or feel low energy, and if you go outside for a walk that within 10 minutes, you feel different? It’s because you have shifted your physiological state, and when you shift or relax your physiological state, you relax your mind. Find the full interview on The Doctor’s Farmacy. #melrobbins #drmarkhyman #mindset
Mark Hyman, M.D.
Region: US
Tuesday 11 April 2023 18:49:19 GMT
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Blank :
Also.. don’t be overly independent. If you need help reach out. Biologically humans aren’t meant to be alone.
2023-04-13 13:38:44
525
Brodrick Crain :
People over complicate things so that they can sell you a course or something .. meditate, sit in silence as often as you can, it’ll change ur life ..
2023-04-20 01:22:07
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acuppaajo :
As a neuroscientist disagree. Meditation and watching your thoughts to change your thoughts is how to change plasticity
2023-04-13 03:27:54
44
Yunus Hassan707 :
completely Disagree
2023-04-12 10:42:04
13
Tiffany Nicole - Theta Healer :
Been saying this for years. I heal you on a cellular level and from the subconscious nothing else matters
2023-04-12 14:22:12
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Shayshay :
Writing it down def helps people with ADHD
2023-05-08 21:16:30
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Sun :
Somatic healing is the way to go
2023-04-13 16:31:52
140
ChoshCho&ShoSho :
fresh out of an abusive relationship I finally realized I've been living in fight or flight mode
2023-05-29 16:03:57
13
Joann DiGilio Mauro :
I can’t stop thinking of not having enough money
2023-04-12 17:44:22
9
𝙈𝙞𝙨𝙝𝙖🍒 :
I would dislike having my last name being Hymen 😂
2023-05-21 06:01:55
5
Pretty Girls Move On :
She really rubs me the wrong way lol
2023-04-26 10:10:40
5
Sum Fun Learning :
Elementary school teacher here. I have been trying to teach children about their nervous system and how to use their body to regulate it.
2023-06-06 11:13:34
10
John :
Action.
2023-04-13 17:42:05
9
Antonio Juarez :
Mmm…who is this lady..?
2023-04-15 02:41:25
3
Matt Gillis :
Very healthy. 💯
2024-08-27 03:28:42
1
fullyalivedaily :
Calm nervous system = calm thinking
2024-08-25 18:04:21
1
Kim Velez | Mindset Coach :
You do both. Once the thoughts are changed- you won’t perpetuate the anxious nervous system. You can’t ignore your thoughts. Makes 0 sense.
2023-04-15 11:20:47
15
UnapologeticallyMe :
love this
2024-09-04 08:01:01
1
justbes :
Mindset shifts start with emotions, not just thoughts! 🌿 A quick walk can change our physiological state and boost our mood. So true! 💚
2024-08-28 16:12:51
1
DaniRae,the Mindful CPA :
interest view / angle on how to change your mindset
2024-08-20 07:55:17
1
Lauren’s Little Joys in Life :
I love this so much
2024-07-31 03:06:52
1
MoneyMotivationMamba :
Real
2024-08-09 11:43:45
1
Mindful Growth :
There a so much power in giving feelings words (writing). I work closely with a functional medical provider — love this content.
2023-04-17 17:16:19
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