@drmarkhyman: When it comes to mindset, most of us believe that changing our mindset begins with changing our thoughts. @melrobbins joined me on The Doctor’s to explain why thinking patterns don’t actually begin with a thought; rather, they are triggered by an emotion. Do you ever notice that you can be super frustrated or feel low energy, and if you go outside for a walk that within 10 minutes, you feel different? It’s because you have shifted your physiological state, and when you shift or relax your physiological state, you relax your mind. Find the full interview on The Doctor’s Farmacy. #melrobbins #drmarkhyman #mindset

Mark Hyman, M.D.
Mark Hyman, M.D.
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Tuesday 11 April 2023 18:49:19 GMT
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realistic_thought
Blank :
Also.. don’t be overly independent. If you need help reach out. Biologically humans aren’t meant to be alone.
2023-04-13 13:38:44
525
brodrickcrain
Brodrick Crain :
People over complicate things so that they can sell you a course or something .. meditate, sit in silence as often as you can, it’ll change ur life ..
2023-04-20 01:22:07
168
acuppaajo
acuppaajo :
As a neuroscientist disagree. Meditation and watching your thoughts to change your thoughts is how to change plasticity
2023-04-13 03:27:54
44
yunushassan707
Yunus Hassan707 :
completely Disagree
2023-04-12 10:42:04
13
tiffanynicole.co
Tiffany Nicole - Theta Healer :
Been saying this for years. I heal you on a cellular level and from the subconscious nothing else matters
2023-04-12 14:22:12
14
shayshay611
Shayshay :
Writing it down def helps people with ADHD
2023-05-08 21:16:30
94
withachanceofrain
Sun :
Somatic healing is the way to go
2023-04-13 16:31:52
140
choshchonshosho
ChoshCho&ShoSho :
fresh out of an abusive relationship I finally realized I've been living in fight or flight mode
2023-05-29 16:03:57
13
joanndigiliomauro
Joann DiGilio Mauro :
I can’t stop thinking of not having enough money
2023-04-12 17:44:22
9
soulmisha
𝙈𝙞𝙨𝙝𝙖🍒 :
I would dislike having my last name being Hymen 😂
2023-05-21 06:01:55
5
starseedlex
Pretty Girls Move On :
She really rubs me the wrong way lol
2023-04-26 10:10:40
5
sumfunlearning
Sum Fun Learning :
Elementary school teacher here. I have been trying to teach children about their nervous system and how to use their body to regulate it.
2023-06-06 11:13:34
10
eldenringe12
John :
Action.
2023-04-13 17:42:05
9
antonioju33
Antonio Juarez :
Mmm…who is this lady..?
2023-04-15 02:41:25
3
mgillis
Matt Gillis :
Very healthy. 💯
2024-08-27 03:28:42
1
fullyalivedaily
fullyalivedaily :
Calm nervous system = calm thinking
2024-08-25 18:04:21
1
kimvelezmanifestfast
Kim Velez | Mindset Coach :
You do both. Once the thoughts are changed- you won’t perpetuate the anxious nervous system. You can’t ignore your thoughts. Makes 0 sense.
2023-04-15 11:20:47
15
beunapologeticallyme
UnapologeticallyMe :
love this
2024-09-04 08:01:01
1
therealjustbes
justbes :
Mindset shifts start with emotions, not just thoughts! 🌿 A quick walk can change our physiological state and boost our mood. So true! 💚
2024-08-28 16:12:51
1
thenetworth_network
DaniRae,the Mindful CPA :
interest view / angle on how to change your mindset
2024-08-20 07:55:17
1
luly110
Lauren’s Little Joys in Life :
I love this so much
2024-07-31 03:06:52
1
moneymotivationmamba
MoneyMotivationMamba :
Real
2024-08-09 11:43:45
1
mindfulgrowth.indiana
Mindful Growth :
There a so much power in giving feelings words (writing). I work closely with a functional medical provider — love this content.
2023-04-17 17:16:19
18
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