@princesskalia: this gon make you wanna cry, but the juicy pump is guaranteed🤝 here’s a fun and fresh twist for your lower body days! just add rest pause sets to the LAST SET of each exercise of your leg day (e.g. if you have hip thrusts 3x10, apply rest pause sets to that third set) *last set* rest pause format: 1: 7-10 reps (10-15 sec rest) 2: 4-6 reps (10-15 sec rest) 3: 4-6 reps (10-15 sec rest) 4: 4-6 reps (10-15 sec rest) let me know if y’all give this a try!! #micd #micdup #legdayvlog #restpausesets #GymTok

wiz kalia

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Tuesday 11 April 2023 21:24:48 GMT