@get.blood: We mentioned in a previous video that Kegel exercises are great for strengthening our pelvic floor muscles & preventing uterine prolapse - but what exactly are Kegels & how does one go about working our pelvic floor muscles? 🤔 Here are 6 different types of Kegel exercises that you can easily do at home! P.S. There are certain pelvic floor problems that arise due to pelvic floor muscles being too tense (which Kegels won’t help with). Speak with a doctor before attempting Kegels if you suspect this applies to you! Don’t forget to save this for your future reference! 🔖 #learningisfun #uterineprolapse #uterusprolapse #pelvichealth #pelvicfloorexercises #pelvicfloorhealth #pelvicfloorworkout

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Wednesday 12 April 2023 02:39:32 GMT