@curtisestabrook: 🔹If you want a crazy v-taper, pull-ups are your best friend 🔹The best investment I’ve ever made in home equipment is a home pull-up bar, preferably one with over, neutral and underhand grips 🔹Once you get your first pull-up, use the grease the groove method to get your pull-ups into the double digits 🔹Greasing the groove is a method where you hit sun maximal sets multiple times throughout the day. In simple terms, if you can do 2 pull-ups, do half of 2 (which is 1 rep) multiple times throughout the day 🔹By the end of the day, you may have done 10 pull-ups if you passed by your door 10 times. This allows you to master your form, get lots of volume through the day and week, and every 2 weeks you should be able to do at least one more pull-up than 2 weeks before #fitnesstips #pullups #aesthetics #naturalbodybyilding #fyp

Curtis

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Region: CA

Wednesday 12 April 2023 02:40:26 GMT