@sophia.panella: prep👏🏼your👏🏼ingredients👏🏼 #nutrition #nutritiontips #nutritiontip #nutritionhack #preppedingredients #ingredientprep #mealprep #mealprepideas

SOPHIA PANELLA
SOPHIA PANELLA
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Region: US
Wednesday 12 April 2023 02:50:02 GMT
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annelisemarie_xo
AE :
Off topic but your hairline is so beautiful lol
2023-04-12 06:40:49
4355
astrofoam
Cory :
finally someone praising frozen veggies! I'm terrible at using fresh veg. it always goes bad
2023-05-01 06:40:54
2775
shainabagginzzz
shainabagginzzz :
Facts!! AND I rarely waste food when my ingredients are prepped
2023-04-12 03:06:18
1885
skylergrace01
Skyler :
I LOVE this! But I did just read leaving rice out more than an hour or two, really starts growing bacteria so just be careful! ❤️
2023-04-12 04:52:52
491
gmoneyswiizzle
gmoneyswiizzle :
WHOOOO SAYS RICE IS BAD FOR YOU ?!?!?!?!?!?!?!
2023-04-12 03:59:44
366
sophia.panella
SOPHIA PANELLA :
PSA: spray the avocado oil quickly for the 0 serving size haha shits sneaky!!!!
2023-04-12 03:29:30
256
mommyrealest
Talia Rose :
I immediately trust you just based on your skin alone.. whatever you are doing is working!
2023-05-08 02:45:47
1032
fullymass
Simp :
Rustic potatoes
2023-04-25 21:23:38
559
scootydoot
Scoots McGee :
I would not eat rice that’s been sitting out all day unless you know it’s staying above 140 degrees. Huge dangerous bacteria risk.
2023-05-10 04:29:04
73
brittanypfafff
Brittany Pfaff :
Do more of these pleaseee🥰
2023-04-12 04:10:17
251
taylorrrrrr_xo
taylorrrrrr_xo :
1. How long does the meat stay good in the fridge? 2. What do you recommend to season your meats with?
2023-04-12 03:48:45
114
hotchimotchi
Hotchimotchi :
I’m on board with everything up to reheating the meat. Reheated chicken tastes like old stinky feet!
2023-04-24 17:30:17
21
arigz826
Ari :
I really wish I liked frozen veggies..such a time save but they always taste so off to me
2023-04-23 13:54:25
5
maddieschmidt1
Maddie Schmidt :
The avocado oil is not 0 calories tho ‼️
2023-05-10 14:34:44
24
livingthatcocolife
Co Co life :
Try a tiger rice cooker. Life changer
2023-04-29 23:26:03
2
hannab016
hanna.bima :
What ratio do you use for rice in the rice cooker? Mine is always crunchy
2023-05-09 10:40:40
0
sarahp_14
Sarah<3 :
What about breakfast☹️I’m definitely not eating rice for breakfast 😭😭
2023-05-08 15:00:29
0
user2681811338414
Theresa :
FYI, the grocery store has frozen chopped peppers and onions too
2023-05-04 10:21:53
3
jenasue
jena✨ :
Do any ingredients get FUNKY chopped up and stored like that though?
2023-04-30 04:15:50
2
bigcarp11
Mitchell :
The olive oil spray is not zero calories it’s like 15
2023-05-08 16:12:29
4
kandycelee__
KANDYCE :
But how do I get my kids to eat those veggies!!!!?? 🫠 😅
2023-05-03 04:54:11
1
thamarmeiring
Tam :
That spray oil is in technically 0 cal in 0 cal for a one8 seconds or something spray so someone spring for a few seconds they’re definitely
2023-05-08 14:09:05
1
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