Gerard | Transformation Coach
Region: PH
Wednesday 12 April 2023 09:29:04 GMT
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⭐️Tess⭐️ :
i walk 13000 steps a Day but it do not help
2023-07-16 16:46:46
12
Karma :
Can i lose 10kg on 1 month?
2023-04-13 18:17:38
4
teklaindhouse :
Im not consistent 10k a day but im reaching atleast 8k minimum
2024-04-22 23:23:00
0
citospatos :
what if I'm at school 9-5 😭
2024-01-05 10:05:59
3
✨ :
My brother walks 35000 steps a day it’s crazy
2023-07-10 21:52:33
5
Kevin Tumlos :
alternative for 10k steps?
2023-05-23 19:48:21
2
Jaydene 🇿🇦♥️ :
lost 7kilos in 1.5 months following your advice. thank you 🥰
2023-06-15 14:46:16
41
Danial Edraki :
I always walk about 12000 steps per day and have a fairly healthy diet I don’t know why I don’t lose weight.
2023-04-14 09:34:44
8
Gerard | Transformation Coach :
Technically yes. But not sustainable
2023-04-14 11:07:46
5
Sheila :
Belly fat is my ultimate PROBKEM!!! 😕😕😕
2023-04-12 23:34:12
4
Aggelos Papademetriou :
10k steps is approximately 1h 45 m with a steady pace. If I'm in an office from 8am till 9pm it is an impossible goal to set..
2023-04-12 14:12:12
4
ron :
how long is that on treadmill? 75min?
2023-04-12 11:46:55
3
User100778 :
Very true about emotional eating.
2023-04-13 06:56:29
3
𝐌𝐚𝐣𝐚ꨄ :
Wie lange dauert das dann
2023-06-12 17:51:26
2
PG :
amen brother
2023-06-10 01:39:05
2
Prince.. 💕💕 :
U know how much is 10k steps are.. Whatever.. Bullshit..
2023-04-13 05:20:00
1
Fern อสังหาพัทยา :
Ok
2023-04-12 15:09:39
1
💗a human🔥 :
i have a question, will i see any changes in my body after two weeks of a calorie deficit and walking 10k steps?
2023-11-11 09:53:39
1
Fatima sayeed :
What about pcos patients
2023-04-15 07:29:23
1
smithconstance764 :
How do you fit in 10,000 steps in a day?
2023-04-13 00:44:00
1
Lizzi Devlin :
🥰🥰🥰
2023-04-12 13:38:47
1
L :
@kayla 🩷 im starting this
2023-06-19 23:17:45
1
Gods kid :
🥰🥰🥰
2023-05-28 18:38:52
1
uzersnzda1 :
Is it call
2023-07-16 12:06:33
0
hakdogen tinola :
i did 30k for today, best thing abt fitness is to eat without guilt
2023-07-10 14:53:29
0
Katie :
❤❤❤
2023-06-27 05:01:07
0
simonq :
I make 20.000 every 3th day
2023-06-21 21:51:40
0
uzersnzda1 :
Pedometre
2023-07-16 12:06:38
0
bente :
@user52856265821375 wij gaan elke dag 10k stappen zetten
2023-04-12 19:55:19
0
zayed929929 :
i thank you for the advice and i am gonna try it
2023-08-16 08:29:50
0
𝒎𝒂𝒊𝒔𝒊𝒆 :
how long till u will start to lose those 10k
2023-09-11 09:35:18
0
j :
man i walk 7000 alr in sch☠️
2023-09-12 15:59:54
0
123123123hi123 :
Jesus loves you 🥰
2023-11-03 01:52:42
0
Peter :
❤❤❤
2023-05-29 14:09:40
0
aeb :
what best food to eat to lose weight I'm diabetic ..is it good to not hardly eat
2023-04-12 13:16:47
0
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