@themindfulreflexologist: Try this for quick sinus relief 🤧 📌 share, save & follow @themindfulreflexologist for more holistic healing tips! Perform swooping motions from the root of your nose down and outwards over the nasal cavity (sides of nostrils) while breathing. Repeat upto 15 times, you can do this 2-3 x a day as needed ✨ Let me know how you feel 🙏 #facialmassage #facialreflexology #sinusrelief #congestionnasal #nasalbreathing #naturalremedy #healingtips #coldandfluseason #healingrituals