@brittany_brock: Walking really is the BEST exercize! Between the two of us we are over 120 pounds down from our heaviest weights. We both love to walk outside and hate the treadmill. We both cut out as much processed food as possible (you still have to live a little) and prioritize protein at meals. We’ve both lowered our blood pressure, resting heart rates and cholesterol levels. There’s a big age difference - I am (Brittany) the older sister at 37 and Hannah is the younger sister at 29, but no matter your age walking is a great way to move your body! #shareyourknowledge #sistergoals #beforeandafter #beforeandafterweightloss #walkingforweightloss #naturalweightloss #naturalhealth #transformation #transformationtuesday #beforeandduring #over100lbslost #walkingforweightloss #prettygirlswalk #getfit #gethealthy #shrinkingsisters