Ben Wilcox
Region: CA
Wednesday 12 April 2023 21:08:19 GMT
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Rob :
Change preacher curls with chin ups and then this exercise becomes godly
2023-04-13 04:14:36
4
zac.charlish :
Do incline curls instead of alternating curls
2023-04-13 03:51:47
3
baconongfuel :
What if I can't do preacher curls as I don't have a bench or anything
2023-08-01 17:10:18
1
Manic Mason🔱 :
Hammer curls are insane for growth
2023-04-13 04:09:49
4
Hardwear_dialugo :
Curl in towards you for the hammer curls
2024-12-05 20:20:16
1
zackdado :
I do close grip barbell and wide grip barbell curl
2023-05-02 23:36:14
2
zuhayr.munam7 :
incline DB
2023-04-13 05:29:29
1
Ryanz247 :
Good stuff bro! I recommend going even heavier and doing less reps to grow them even more 😎
2023-04-12 22:52:57
3
Generalu_1_ :
i do Spider curl, Alternating DB Curl and i finish with incline DB Curl:)
2023-04-14 18:02:34
3
samuelelaroche :
Does it matter what order? I seem to have hit a plateau with my arms and I didn’t know if the order mattered.
2023-04-13 15:12:09
2
👻 :
Should I do 2 or 3 bicep exercises m
2023-04-13 00:38:14
1
Ben Wilcox :
Code “wilcox” @TC Nutrition
2023-04-12 23:11:45
1
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
I need you forearm
2023-07-03 18:28:34
1
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
spider curls>>>
2023-04-26 20:24:26
0
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