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@kamailemanol: the girls that get it. get it. #iykyk

kamaile
kamaile
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Thursday 13 April 2023 04:50:27 GMT
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karinneelizabeth
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2023-04-13 18:49:07
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Lower body workout | 4 exercises You don’t need 2-hour gym sessions and 10 exercises to make progress. 3 focused sessions a week = ~3–4 hours total. Way more sustainable than cramming in junk volume and burning yourself out. Same goes for progressive overload. No need to slap another 10kg on the bar every time. Add a little, get stronger, repeat. Small progress + good habits = consistency. And consistency is what gets you results. #gluteworkout #legday #glutegrowth #gymgirl #girlswholift
Lower body workout | 4 exercises You don’t need 2-hour gym sessions and 10 exercises to make progress. 3 focused sessions a week = ~3–4 hours total. Way more sustainable than cramming in junk volume and burning yourself out. Same goes for progressive overload. No need to slap another 10kg on the bar every time. Add a little, get stronger, repeat. Small progress + good habits = consistency. And consistency is what gets you results. #gluteworkout #legday #glutegrowth #gymgirl #girlswholift
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