@alena_posturecoach: Try to do this pose for 1 minute daily to improve your posture after long sitting. #backpain #neckpain #posture #posturecorrection #howtofixposture #postureexercise #spinemobility #lowbackpain #neckhump #techneck #posturetips #hunchedback #roundedshoulders #posturetips

Alena▪️Back care workouts

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Region: CY

Thursday 13 April 2023 13:39:19 GMT

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Comments

katie :

I dont think i could physically get into this position

2023-05-02 17:50:55

AshCatchingVibes :

Omg that just felt so good 😊

2023-05-12 01:58:52

user5535221820092 :

Dang, that back gets so straight! Nice.

2023-04-23 13:11:08

E :

how long should it be done for and how often?

2023-04-19 04:08:44

Nancy :

The front of my shoulder joint hurts when I do this

2023-04-23 01:28:12

calc :

Just 1 minute?

2023-04-24 02:35:33

dc56887 :

i would slip and smash my face on the floor

2023-04-23 04:08:28

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