@panaceapalm: PROTEIN COOKIE CRISP CEREAL💪🍪 #gymfood #highproteinbreakfast #proteincereal #highprotein #bulkingszn #bulkingrecipes #bulking #highcalorie #EasyRecipes #cookiecrisp #homemadecookiecrisp Save This for Later! 💾 Wanna take your favourite cereal to the NEXT LEVEL? 🚀 try my BULK BOOSTED cookie crisp, with over 750 calories and 41g of protein! 🔥 Serves 1: 🥣 Calories & Macros 📊 Per bowl: 752 calories 41g P | 74g C | 36g F Ingredients ✅ - 25g plain flour - 30g vanilla whey protein ( brand: @proteinworks ) - 60g smooth peanut butter - 30ml almond milk - 30ml maple syrup - 0.5 tsp Vanilla extract - Dash of cinnamon - 15g chocolate chips Key Notes 🔑 - the dough can be very sticky depending on the peanut butter you use so generously wet your hands to shape out the balls and place them on a greased baking tray - When squashing them into cookies wet the bottom of the shot glass so it doesn’t stick and gently peel it off - To achieve the crunchy texture make sure to let them cool to crisp up Follow @panaceapalm for More Gym Food 💪😋

Panacea Palm

Open In TikTok:

Region: GB

Thursday 13 April 2023 15:15:10 GMT