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@livefailsshorts: xqc english #twitch #twitchstreamer #twitchclips #twitchmoments #twitchfails #twitchclip #livestreamfails #gta #gaming #xqc

Live Fails
Live Fails
Open In TikTok:
Region: GB
Friday 14 April 2023 10:30:00 GMT
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Comments

iblame_s4int
Saint✝️ :
bro forgot English 💀
2023-04-15 15:18:36
2496
laannng_
Gilang :
"have a nice night" 💀
2023-04-15 12:07:25
891
dustyboah
Squirtonator :
the english got an update
2023-04-21 20:03:59
0
midnightclubenthusiast
andrew :
lets play fortnite pickaxe🗣️🗣️‼️‼️
2023-04-14 15:09:12
991
real_dinko
Anton :
bro forgot how to English 💀
2023-04-17 16:45:36
570
rolii321
nagyroli :
bro almost talked hungarian
2023-04-17 21:51:08
252
grantcorum
Darnell :
You want play fortnye 💀
2023-04-16 04:10:07
226
ezzalzoulii
Ezzalzouli :
bro almost speaks arabic 💀
2023-04-17 21:05:08
143
ahtoye
ahto :
only in laval 💀
2023-04-17 18:36:59
2
usergmlrdqlloc
🌸Lenka🌸 :
His parents still wait for his first words 💀
2023-04-22 20:06:21
4
maaaaaaaaria2122
not.maaariiiiiqqqq :
bro speaking Japanese at the end
2023-04-18 19:45:37
8
jjzjjsusjw
хлеб :
bro is speaking hieroglyphs
2023-04-17 18:51:00
42
ktr.37
ㅤ :
bro uninstalled english
2023-04-17 22:30:59
28
jimkam8
jimkam :
bro forgot how to English
2023-04-17 18:59:13
21
arson_trent
ǝuoqɹǝuuᴉᗡ :
It's day time😂
2023-04-17 08:39:12
22
playdoughfr
playdough :
“have nice night” said mid way through the day
2023-05-06 22:33:06
5
peter_17391
￶peter_17391 :
Bros in pain
2023-04-16 21:28:34
3
sleepymomiko
sleepymomiko :
Open the noor
2023-04-18 04:59:49
3
igiii_00
igiii_00 :
netherite pickaxe eff 5 fortune 3
2023-04-17 23:04:17
4
crimplak
..... :
social anxiety got gim
2023-04-17 18:46:20
3
buckeye23
buckeye23 :
Bro ran out of words
2023-04-19 00:26:04
2
poosey.queen84
🜏 ᘛ⁐̤ᕐᑀ 🜏 :
most coherent sentence from xqc
2023-04-18 02:52:57
3
sura9n
Suran :
bro almost said bicycle in western arabic 💀
2023-06-16 14:25:23
2
barter16x
barter16x :
me around girls
2023-04-30 08:20:02
3
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Tokyo Drift Gorilla
Tokyo Drift Gorilla
🤔 Does Dieting DAMAGE Your Metabolism ⁉️ Read 👇🏼 This question has popped up a lot on my recent fat loss/calorie deficit videos 👀 People claiming ‘calorie deficit diets’ are to blame for this 🤦🏼‍♂️ Bruh - every diet that actually works puts you into a calorie deficit for starters 🫠 Just because you count calories or don’t - that doesn’t impact your physiology 😅 I digress… In short - after weighing up the evidence, for 99.9% of you I believe the answer is NO - dieting won’t damage your metabolism 🙅🏼‍♂️ The studies that showed it DID happen: Johannsen et al. (2012): Lost an average 39.4% total body weight (~58kg) in 30 weeks. Müller et al. (2015): Huge 50% calorie deficit & lost lean mass. Studies that show it DIDN’T: Ostendorf et al. (2018): No persistent reductions in REE after losing ~13.6kg and maintaining for ~1 year. Martins et al. (2020): Lost 10% of body weight, when energy balance was restored REE returned to normal levels. ‘Metabolic adaptation’ only seems to be present during a calorie deficit. What does this suggest? 🤔 That absolutely extreme weight loss protocols CAN leave you in a *slightly* worse metabolic position post-diet… So just don’t follow a ridiculous crash-diet approach and you’ll be fine! 🤯 If you follow a smarter protocol that: ✅ Isn’t absolutely extreme ✅ Incorporates resistance training and high protein to retain lean mass ✅ Ensures consistent general activity You can achieve your fat loss goals the right way, without negative side effects at the end 😎🤝 Want to work 1-2-1 with me to coach you through a fat loss phase? 💬 DM me ‘INFO’ to see how I can help! 🔥 #fyp #foryou #caloriedeficit #weightloss #losefat #fatloss #weightlossmotivation #loseweight
🤔 Does Dieting DAMAGE Your Metabolism ⁉️ Read 👇🏼 This question has popped up a lot on my recent fat loss/calorie deficit videos 👀 People claiming ‘calorie deficit diets’ are to blame for this 🤦🏼‍♂️ Bruh - every diet that actually works puts you into a calorie deficit for starters 🫠 Just because you count calories or don’t - that doesn’t impact your physiology 😅 I digress… In short - after weighing up the evidence, for 99.9% of you I believe the answer is NO - dieting won’t damage your metabolism 🙅🏼‍♂️ The studies that showed it DID happen: Johannsen et al. (2012): Lost an average 39.4% total body weight (~58kg) in 30 weeks. Müller et al. (2015): Huge 50% calorie deficit & lost lean mass. Studies that show it DIDN’T: Ostendorf et al. (2018): No persistent reductions in REE after losing ~13.6kg and maintaining for ~1 year. Martins et al. (2020): Lost 10% of body weight, when energy balance was restored REE returned to normal levels. ‘Metabolic adaptation’ only seems to be present during a calorie deficit. What does this suggest? 🤔 That absolutely extreme weight loss protocols CAN leave you in a *slightly* worse metabolic position post-diet… So just don’t follow a ridiculous crash-diet approach and you’ll be fine! 🤯 If you follow a smarter protocol that: ✅ Isn’t absolutely extreme ✅ Incorporates resistance training and high protein to retain lean mass ✅ Ensures consistent general activity You can achieve your fat loss goals the right way, without negative side effects at the end 😎🤝 Want to work 1-2-1 with me to coach you through a fat loss phase? 💬 DM me ‘INFO’ to see how I can help! 🔥 #fyp #foryou #caloriedeficit #weightloss #losefat #fatloss #weightlossmotivation #loseweight

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