@chidera_nelsonn: Stop Running To Lose Weight Do This Instead . . . If you want to lose weight, you shouldn't focus on stead state cardio, rather you want to build muscles while losing weight. So doing HIIT will help you burn the most calories is short period as it targets the muscle tissue. As muscles tissue is more metabolically demanding and burns more calories than fat tissue. So save this routine and don't forget share with a friend ✅ Join the community today by clicking the link on bio and start training with many legends who have started training on the app. . . . #haterunning #runningroutine #alternativerunningtraining #burncalories🔥 #burnfat #getshredded #buildmuscles #homeworkout #fitnessworkout #fullbodyhiit #hiitcardio #bodyweightworkout #getshredded

Home workout
Home workout
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Friday 14 April 2023 08:50:47 GMT
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admir_stand_up
Admir Šećkanović :
if I could do all that I wouldn't try to lose weight
2023-04-18 04:12:34
119
breno6992
breno :
I'll try them all, but those burpees you can keep to yourself. 👌🏼
2023-04-21 11:10:18
8
d8ve1986
user9159293409723 :
Soo 500 of everything
2023-04-16 21:08:42
4
mayatizo
user7932195652722 :
after how long of consistency should I expect results
2023-04-24 06:21:38
4
stacyjuicy
STACY BABY😍😍😍 :
how many rep
2024-03-06 09:45:00
1
osssinator
Deyan Valkanov :
how many sets of each?
2023-04-20 08:02:46
2
deborahbeautiful
Deborah Beautiful :
listen i will try this if i don't u are in very big trouble but i refuse to do burpees i hate them
2023-04-28 20:16:26
1
buzzedmike
Mike kidu :
about how to gain weight
2023-04-21 04:24:52
3
highgategirl1969
DG1969 :
My mate can't do abit in yrs. Rather sad. Noone wants to. I do mine daily and feels great
2023-04-16 23:23:09
22
andrewholman393
andy393 :
wat if u can't do that because ur knees are not good
2023-07-10 10:05:40
2
vaovalle111012
vaofdz1070 :
50 per set? just want to be sure
2023-04-16 10:28:55
2
user77024884373901
user7702488437390 :
how long before you see results good evening
2023-04-20 18:56:39
3
user2235665638585
Laury :
how many reps for each exercise?
2023-04-16 13:29:38
3
imzartist
imzartist :
How many seconds each exercise? Then 10 sec rest ?
2023-07-11 08:39:59
3
cliffordmichael63
cliffordmichael63 :
thanks 👍
2023-07-07 17:23:03
2
ashlynyunis
Ashlynyunis :
your you tube channel?
2023-04-23 07:45:23
2
jenifa708
@jenifa708 :
wish i could work out with you
2023-04-15 15:58:33
2
addarhma
Addarhma :
what if the weight loss is at a plateau,you intensify it,the running worked for me
2023-04-28 14:38:02
3
kurtnins
K U R T🔥 :
do i just need to pick one or i do that all?
2023-05-08 23:35:22
14
keke27usa
keke27usa :
What’s interesting and important is this guy doesn’t have a lot space but he’s doing a lot of work! 💪🏾
2023-04-16 13:09:14
35
r.m.d.06
r.m.d.06 :
Do you lift weights.?
2023-04-18 03:49:16
0
kerrryuhskunt
Wait Yuh Skunt😤🤬🖕🏼 :
how much times a week should this be done??? please reply
2023-04-21 04:25:25
3
nana1acheampong_a.k.a
Nana :
bro u get WhatsApp group
2023-04-16 20:28:57
0
yng5915
YNG5915 :
I just did 3 rounds of this and it wrecked me. great circuit!
2023-04-30 20:17:10
4
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