@chidera_nelsonn: Stop Running To Lose Weight Do This Instead . . . If you want to lose weight, you shouldn't focus on stead state cardio, rather you want to build muscles while losing weight. So doing HIIT will help you burn the most calories is short period as it targets the muscle tissue. As muscles tissue is more metabolically demanding and burns more calories than fat tissue. So save this routine and don't forget share with a friend ✅ Join the community today by clicking the link on bio and start training with many legends who have started training on the app. . . . #haterunning #runningroutine #alternativerunningtraining #burncalories🔥 #burnfat #getshredded #buildmuscles #homeworkout #fitnessworkout #fullbodyhiit #hiitcardio #bodyweightworkout #getshredded