@coach.bluee: 4 EXERCISES - to burn tons of calories I want to clarify that I still prefer aerobic style (LISS) Cardio for “MY” cardio. BUT these could be very beneficial for busy individuals who enjoys hybrid functional training. Definitely very efficient in burning tons of calories. Which is the most important thing to lose weight and lose fat. Creating a calorie deficit. SAVE THIS WORKOUT. GIVE IT A TRY #burncalories #burnfat #caloriedeficit #caloriecounting #cardio #hiitworkout #hiit #functionaltraining #anaerobic #aerobic #getshredded #leanbody #fitnessjourney

Coach blue

Open In TikTok:

Region: US

Friday 14 April 2023 17:16:52 GMT

71738

3917

197

Music

Download

No Watermark .mp4 (3.4MB) No Watermark(HD) .mp4 (3.33MB) Watermark .mp4 (3.49MB) Music .mp3

Comments

southern styles :

man you are a beasts

2023-04-16 21:45:53

Joohn📸 :

💀

2023-04-14 18:05:56

Supersetdan :

You have to be in good shape just to do these exercises! 😳

2023-04-20 03:41:51

nathan_aghajan :

@Tony_balony04

2023-04-16 17:24:30

B :

ur built different bro keep up the good work

2023-04-14 20:42:39

kthyprtr :

I like the last two exercises

2023-04-14 19:54:24

Mehdiwl l مهدي :

nice

2023-04-14 17:55:02

Robifitness🇪🇹💪hawass :

🥰🥰🥰

2023-07-02 08:51:12

007VETT :

thanks bro been getting back in shape. not as green not as lean not as mean but still a marine 😎

2023-06-17 05:40:36

lestergrover :

Powerful fella 💯 I’m just starting training again I’m 6.2 ft very thick wide frame currently weighing 138 kg any advise to cut plz

2023-04-21 21:50:00

To see more videos from user @coach.bluee, please go to the Tikwm homepage.