@bullfitness95: Ladies when I trained with my sister for her 30th birthday a few months ago She started off doing 25s on her squats. But I could see that she wasn’t training hard enough So when I went to go visit her I tested her strength We were able to get her to 45s with a 25 while still keeping her within an 8-10 rep range One of the biggest things holding you back from accelerating your results is that you aren’t training close to failure You need to find a weight that’s uncomfortable so that you can continue to push yourself so you can see the best results If you're ready to lose 30-100 pounds I want you to CLICK THE LINK IN BIO to learn more about my private accelerated weight loss program

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Friday 14 April 2023 18:49:19 GMT