@valon.jon: Full shoulder workout routine with just a pair of dumbbells. Rear delt row: Targets the back of the shoulders. Bend over, pull weights towards chest, squeeze shoulder blades. Lateral raise: Targets the sides of the shoulders. Hold weights at sides, lift out to sides, keep elbows slightly bent. Dumbbell press: Targets chest, shoulders, and triceps. Lie on bench, press weights up, lower back down. Builds upper body strength. #shoulder #shoulders #delts #delt #shoulderpress #shoulderpresstips #shoulderworkout #shoulder

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Valon Jonuzi

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Saturday 15 April 2023 20:52:39 GMT

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🪶 :

When doing lateral raises, lean forward a bit for more activation

yandybru :

aren’t rear delts for the back?

tellurmomisayhi0 :

Does the last one build your back also?

Bruh :

Can someone help me 💀I’m new to dumbbells and I don’t feel any activation when I do shoulder or chest exercises

Liefdestrein :

Doesn’t shoulder press train 2 of the 3 delts?

jm8251318 :

wait isn't the rear one a back workout

The Waine 🦇 :

I need to train shoulders Havent done a shoulder workout in like 2 months

1.1venom :

Can you train them different times? In the day.

sleepyplnet :

Should you progressive overload on shoulders or stay at a light weight

It is I 🫵🏾😈 :

Do shoulder press some how target back

…..XD :

Aye bro ur shoulder presses. Elbows bending way too much. Keep to wide and shoulder length

Jameer_plays_.Football :

triceps?

jfujxcv :

I have a back problem and cant do the middle one can you recommend another one to train the same parte?

A b r a h i m :

This is my favorite Tutorial

Pera :

i am in the wrong world

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