@mariahdhairl: It won’t be easy, but it’ll be worth it. Kettlebell workouts, a cardio, and core rehab can completely transform your body after having a baby but please don’t forget the MOST IMPORTANT PIECE… a calorie deficit😌 Now if you want to go into detail, it’s not as simple as it sounds. You’ve got to know your goals and know what you need to do to reach them. And if you can stay DISCIPLINED, you’ll get there. Discipline > motivation You have to stay consistent 80% of the time with your fitness and nutrition. If you’re not making progress, it’s time to really be honest with yourself and analyze your actions to see if they align with your goals. If not, let me help you. If you think they are but you still can make progress, let me help you. LINK IN BIO for ⬇️ ✨Postpartum Weight Loss Program✨ 📺 Youtube Channel📺 #postpartumfitness #fitnessformoms #postpartumweightloss #athomeworkout #mommypooch #kettlebellworkout #loseweightafterpregnancy #mombod #weightlosscoach

Mariah | Motherhood, Parenting

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Sunday 16 April 2023 05:50:04 GMT