@emmafituk_: I heard this audio and it SPOKE to me so I had to use it 🫶🏼 Like most girls I used to genuinely believe that confidence came purely as a by product from looking a certain way. I used to think beautiful girls with “bOdY GoALS” and gorgeous skin and a pretty face would automatically have all the confidence in the world. So to be confident 👉🏼 that meant you had to tweak and change your physical appearance until you looked ~”perfect”~ and then BOOM = confidence 🚀 Now don’t get me wrong I’m not gonna be a hypocrite and say I don’t care about my appearance, because I do (like most people). Going from being the “fat friend” who got bullied for being overweight and transforming my body definitely gave me a whole lot more self esteem and I felt 100x more confident. And I like to make myself look nice BUT ‼️‼️ these things are surface level and don’t even come close to the confidence you get from doing the internal work and feeling strong, resilient and capable 💪🏼 One thing that has helped me build my confidence TO ANOTHER LEVEL was lifting weights and getting strong! It’s the most empowering feeling and it’s not something you can buy. You have to build it and earn it. We all start as a beginner and then when you surpass any expectations you had about how far you can push yourself is a feeling like no other!! true confidence comes from facing challenges, keeping the promises you set to yourself, overcoming obstacles and learning from your successes and failures👸🏼 #howtobuildconfidence #confidencetips #confidencecoachingforwomen #strongnotskiinny #howtobeconfident #strongwomen #GymTok #FitTok #fyp #foryoupage #fitnessmotivation #girlswholiftheavy #workoutsforwomen

emmafituk_

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Monday 17 April 2023 00:31:23 GMT