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@_muzi_537_: #foryou

Muzaffar
Muzaffar
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Region: UZ
Monday 17 April 2023 03:13:20 GMT
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_ergasheva_zulfira_
__zulfira__ :
Rek😅👏👏👏
2023-04-20 06:36:13
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✨Free week of workouts for 7 days. Macro calculator included! Link in bio✨ 📌Save this because this hits everything that matters in 20 minutes. Perfect for those who can’t do squats and lunges. Grab a set of dumbbells and an exercise ball. NO BENCH NEEDED! Here is your lineup👇🏼 1. RDL 3 sets x 8 reps 120 sec rest 2. Glute bridge 3 sets x 10 reps 90 sec rest 3. Exercise ball hamstring curl 3 sets x 10 reps 90 sec rest 4. Side lying abduction 2 sets x 12 reps/each leg 60 sec rest Yes, rest - this is not a cardio circuit - the goal is to BUILD MUSCLE! 👉🏻Do one exercise first for all sets, then move to the next one down. 👉🏻Pick a weight heavy enough where the last few reps are very challenging! . . . #lowerbody #fitover50
✨Free week of workouts for 7 days. Macro calculator included! Link in bio✨ 📌Save this because this hits everything that matters in 20 minutes. Perfect for those who can’t do squats and lunges. Grab a set of dumbbells and an exercise ball. NO BENCH NEEDED! Here is your lineup👇🏼 1. RDL 3 sets x 8 reps 120 sec rest 2. Glute bridge 3 sets x 10 reps 90 sec rest 3. Exercise ball hamstring curl 3 sets x 10 reps 90 sec rest 4. Side lying abduction 2 sets x 12 reps/each leg 60 sec rest Yes, rest - this is not a cardio circuit - the goal is to BUILD MUSCLE! 👉🏻Do one exercise first for all sets, then move to the next one down. 👉🏻Pick a weight heavy enough where the last few reps are very challenging! . . . #lowerbody #fitover50
#golf #golf #الشعب_الصيني_ماله_حل😂😂 #audios #fyp
#golf #golf #الشعب_الصيني_ماله_حل😂😂 #audios #fyp
i didn't even realise the middle clip was so out of focus omg qAq pls be nice to me about this cosplay i know im not thin ;-; #nangongyu #angelsofdelusion #zzzero #zenlesszonezero #cosplaygirl
i didn't even realise the middle clip was so out of focus omg qAq pls be nice to me about this cosplay i know im not thin ;-; #nangongyu #angelsofdelusion #zzzero #zenlesszonezero #cosplaygirl
Triceps + biceps — chasing that full arm pump 💪 • Filmed & edited by @James Rail
Triceps + biceps — chasing that full arm pump 💪 • Filmed & edited by @James Rail
“My Doctor” song in music platforms
“My Doctor” song in music platforms
That’s insane 🤣🤣🤣 / Music made with Flibbo ai #gospel #songtext #bestfriend #ai
That’s insane 🤣🤣🤣 / Music made with Flibbo ai #gospel #songtext #bestfriend #ai

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