@journey_to_wellness_: Do you know what happens when your psoas muscle (the muscle that wraps around your lower back and hips into your thighs) gets tight? It restricts your diagram so you can’t take full deep breaths. A combo of tight hips and shallow breaths? = anxiety! Our muscles can hold our unresolved threat responses. They go into default protection mode, tensing and gripping day after day. This can result in chronic pain, tension, anxiety, poor sleep, stress.. the list goes on. This is why we have a huge range of somatic practices in our members library as well as monthly live Release classes. You’ll get heaps of therapy tools and approach’s to your thoughts and limiting beliefs as well as the all important focus on your body. Membership doors close this weekend. You can join us for $49nzd a month ($30usd) and instantly unlock over 55 videos and classes + over 50 guided meditations, monthly live classes and coaching, a library of tools for any emotion and a beautiful supportive community 💛 Check it out via the link in my bio #somaticpractice #somatichealing #somaticmovement #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #anxietyrelief #traumainformed #traumainformedcare

Becks

Open In TikTok:

Region: NZ

Monday 17 April 2023 04:12:29 GMT